When you're sautéing, stick with nonstick pots and pans. That way, you won't need extra butter or oil to keep foods from clinging to the bottom.

Another way to avoid cooking with extra fats or oils is to steam vegetables in the microwave. You'll save time and get an intensified natural flavor. Try zapping fresh spinach or broccoli rabe tossed with minced garlic and crushed red pepper to pair with a dish like Sliced Steak Pizzaiola.

Use a food processor to mince herbs and garlic, chop nuts or grate Parmesan cheese. Small amounts of these ingredients can go a long way to season dishes without adding too much fat and calories. So chop chop!

Put your salad spinner to work after dinner to wash berries and other small fruits. Serve with sorbet or light ice cream for a bellissimo (and better-for-you!) end to the meal.