Prego Italian Sauces - Eating Right - Get Excited About Exercise

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Eating Right

Faster Than a Speeding Carrot Stick

Get Excited About Exercise

Balanced Bites

Move it, shake it, work it! Here are some fun, easy, no-gym-required ways to squeeze more activity into your day.

If you find that you have fewer distractions in the morning, get up 30 minutes earlier and go for a walk or put on a yoga DVD.

Keep a pair of sneakers in your office or your car. At lunchtime, or whenever you have the chance, take a brisk walk.

Organized sports aren't just for kids and pro athletes. Check bulletin boards at the library, supermarket, or town hall for community leagues.

Recruit a buddy to exercise with you. Strengthen your body while you strengthen your friendship!

Need motivation to push yourself? Sign up to participate in a walk or run event for your favorite charity.

Before you start any kind of fitness routine, it's a good idea to check in with your physician. That way, you'll know exactly how much activity is right for you.

	Go outside and kick a soccer ball around with your child for 10 minutes before dinner.
	Catch spring fever—any time of the year! Take a hike or ride bikes and pack a picnic lunch to enjoy together.
	Next time you're at your child's game or practice, walk the perimeter of the field with another parent. That way, you can see the game from all angles!
	Get everyone involved with household chores that require a little muscle. Wash the family car by hand or rake leaves and jump in the piles afterwards!